SINGLE-ARM CABLE SHOULDER PRESS • Russ Howe PTI
Seated Cable Shoulder Press - Grip at about shoulder width. | Variations are the spice of my lifting life. Who wants to do the same boring 4 exercises over and over and
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Shoulder Press de Signature Series
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D grip cable shoulder press- Time under tension reps. Slow negatives, explosive positives and pauses on the top contraction! I love all cable work, but... | By Julian Michael Smith | Facebook
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Tip: The Neutral-Grip Shoulder Press
